Why You Need Protein In Your Diet

If you’ve trained at the Elite Training Facility, or ever talked to either Clint or myself, you’ve heard us preach over and over again to get your protein in.   Yes, it’s great for weight loss and building lean muscle, but today we wanted to dig a little deeper and talk about the many other important functions of protein.  It’s not just about weight loss!

Taking Care Of You!

As busy small business owners, we forget to take care of ourselves while we are attending to our customers and managing our networking contacts. In order to stay healthy, it is important to pay attention to our health.  If we aren't healthy enough to work, chances are our business is going to suffer.

Some simple things to do despite your busy schedule can include some of the following:

Which Foods Are Your Friends?

We are hearing so much in the news lately about diet and nutrition.  Eat this, don’t eat that.  Every day there is a new “super” food or a new book about health, diet or nutrition.  Are you left wondering what to feed yourself and your family?  I don’t blame you!