The road to fitness is paved with good intentions — but sometimes it’s hard to know how to take the first steps. Whether you've taken some time away from fitness or have never given it a shot, you just might need some tips from the Elite Training Facility to get going.
Use these simple tips
to get your exercise or fitness routine moving:
"We all have a hero in our lives, but do THEY know how much they helped us and how we think of them as our hero?
Did you ever know that you're my hero,
and everything I would like to be?
I can fly higher than an eagle,
'cause you are the wind beneath my wings."
I have so many people I admire in my life, but I will share with you some of the people I admire and think of as my hero's: