5 Key Benefits of Stretching
Submitted by Heather Cook on
In my profession as a nutrition coach, it's very common to focus on the big picture items like eating healthy & working out, and forgetting about smaller details like say stretching. I was guilty of it too. You know when I first started working out a few years ago, I did it with enthusiasm and lots of energy. I pushed my body with every workout and I focused on workouts that built muscle, improved my stamina & endurance and which would make the biggest impact on my overall fitness. Yup, I was a badass.
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