training

9 Morning Habits will help you Seize the Day…. Carpe Diem

As a mentor and business coach, I am often asked "Where do I start?"  One idea is to establish a good morning routine if you can.

Whether youre a morning person or not, having a morning routine can be extremely beneficial. Most people feel most productive when they wake up and establishing an effective morning routine can allow that productivity to last longer throughout the day.

4 Tips to Kick-Start Your Fitness Routine

The road to fitness is paved with good intentions — but sometimes it’s hard to know how to take the first steps.  Whether you've taken some time away from fitness or have never given it a shot, you just might need some tips from the Elite Training Facility to get going.

 

Use these simple tips 
to get your exercise or fitness routine moving:

How is 2016 going so far?

Here we are 2 months into 2016, how's it going?  Is this the year you plan to soar to the top in your industry?

We often start with goals or intentions, but how often do we look at them again after making them?  To keep focussed and to stay on target, review goals monthly.  The following applies to people in direct sales, but can be used by anyone in sales.

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