5 Key Benefits of Stretching

In my profession as a nutrition coach, it's very common to focus on the big picture items like eating healthy & working out, and forgetting about smaller details like say stretching. I was guilty of it too. You know when I first started working out a few years ago, I did it with enthusiasm and lots of energy. I pushed my body with every workout and I focused on workouts that built muscle, improved my stamina & endurance and which would make the biggest impact on my overall fitness. Yup, I was a badass.

Painting Healthy For The Environment

When we are painting a home we are so happy to know that our customer will not be breathing in all the fumes that the standard paint has.

This past year Enviro Painting has painted many homes but have also painted larger facilities where we can make even more of a difference.

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